Don't fabricate situations in your mind. Did that person really tell you they didn't like you or did they just not text you back because they were busy but your mind told you they never wanted to speak to you again? Regardless, you may not be in control of the situation, but you are in control of how you react to it. Learning how to speak your mind rather than holding every anxious thought in is something that i've learned how to do especially if that something has been eating me up on the inside. Hope you enjoy this weeks podcast! xoxo